This is where the decathlon becomes the decathlon. Less is more “With multi-event athletes, our system is a ‘less is more’ approach. I wanted to know what the 200m business was about. ... I’m scared. Think of that. Ever wondered what goes through an athlete's mind during the heat of battle? Ashton Eaton gives a step-by-step breakdown of his Beijing decathlon, where he won world championship gold and broke the world record. This ground. SPORTS & TEAMS … Knowing that I tried to play it safe on the first couple then really let it have it on the last. ... It’s over. I think I’ve got it. I tried channeling frustration for Trey into jump three to no avail. Long jump wasn’t going superb. I was one second behind pace on lap one. You got it! Eaton holds not only the world-record decathlon score, but also decathlon world records in the long jump and 400 meters. But what really set it off was one of my first races of the year. A good attitude can be infectious and lead to boundless opportunities in the future. This is first and foremost a … It’s always very simple. I had been practicing what Bryshon had said and I did it in this meet. So here I am with all the badges, but still not in the club. ... I’ve done it. I remember his face and him not being able to stand up. Nothing spectacular but I thought 45m was on the menu. 1 . But when I got into the race it was more about competing and staying as close to him as possible. As far as I was concerned, if I could just make it to the starting line then I would feel like I’ve already won. I sure showed that disc. Scores. Into the swing of things and coming off a near PB in the 100m I was having a great time. Going into the long jump I was pretty excited to go beyond 8m and possibly set a PB. Read more . More of the same this time. But I took a mental note that I needed to take it more easy. I had gotten in great 400m shape. Comments. I ran more 400ms than I ever had. It’s not enough. With the throws in the decathlon I get more hyped up than any other event and it usually results in a poor performance. So in Beijing I was being extra cautious. It is a toss-up between my world record of 9039 in Oregon and winning the Olympic title in London. I had been throwing great in practice and was trying to stay calm enough to do it in competition. ", © Spikes powered by World Athletics All Rights Reserved. We had been running our little hienies off for most of the 2015 season which is pretty normal for us. "I was one of the healthiest guys on the planet. ... Come on! Sore, fatigued, hot, nothing tastes good, water and sports drinks don’t alleviate anything; you’re getting exhausted. I basically copied three people. I was unsurprisingly sore and tired for this race. I told myself: just make up the two seconds now instead of in the last lap you sissy. (AP Photo/Matt Slocum) Your fans. Olympic champion Ashton Eaton broke his own decathlon world record by six points to defend his crown with a 9,045 point total at the IAAF World Championships in Beijing. Eaton was the second decathlete to break the 9,000-point barrier in the decathlon, with 9,039 points, a score he bettered on August 29, 2015, when he beat his own world record with a score of 9,045 points. … Every step Bryshon took after the 200m line was getting faster. This is probably the event everyone wants to know about. This means that he's the best all-round athlete, EVER! Ashton Eaton reacts after the 1500m during the decathlon competition at the U.S. Olympic Track and Field Trials Saturday, June 23, 2012, in Eugene, Ore. Eaton finished the decathlon with a new world record. All images copyright Getty Images or the respective image creator and cannot be reproduced commercially without permission. During the 2015 IAAF World Championships in Beijing, Ashton Eaton broke his own Decathlon World Record by posting a new score of 9045. The next piece of the breakthrough was at the Canadian training camp in South Korea. In … This means that he's the best all-round athlete, EVER! Then Trey [Hardee, decathlon world champ in '09 and '11] got injured. Lap three I was one second behind. His answer provides an incredible insight of the finest ten-event performance in history. My best achievement: Can I pick two? Jon Mulkeen looks at how decathlon world record-holder Ashton Eaton became the best sportsperson on the planet. Just as easily as one misplaces their keys, I had seemingly misplaced my high jump breakthrough. Highly Recommended Watch: Ashton Eaton Post World Record Decathlon Press Conference . The time I needed to hit if I threw 64m wasn’t out of the question but what if I didn’t throw that far? Harry always tells us that the year before the Olympic year is where all the work gets done. I Ashton James Eaton (mibait Enero 21, 1988) metung yang Americanung decathlete, a makilaban king Oregon Track Club Elite team a makabasi king Eugene, Oregon.. Anyang kolehiyo ya, linaban ya i Eaton para king University of Oregon, nung nu ya mekatalimang meging kampeon king NCAA, at simbut ne ing galal a The Bowerman anyang 2010. While that was kind of the case, after about the 3.5hr mark I could tell I was getting fatigued. He kept telling me that because I was pretty tired and thought maybe I’d be good for a 46 flat. He's the world-record holder in the decathlon, the cream of the crop in the hallowed and history-filled event that has long identified the world's greatest athlete. I can’t. Ashton Eaton reacts after breaking the world record in the men's decathlon at the U.S. Olympic trials Saturday. I had started to trust some of the technical aspects Harry [Marra, coach to Ashton and wife Brianne] keeps beating into our heads and they were working. Go figure. I thought for sure the clock was off and in a minute they’d reset the time to 46 something. I stalked around the javelin apron like Al Oerter around a discus cage. Son record … But I like to be honest with myself. How much worse is worse? Explore Sign In Account SPORTS & TEAMS PLAYERS SPORTS. Maybe Daegu I was more. Going into the high jump in Beijing, though, I was less confident. I was two seconds behind on lap two. Frustrating. I want to stop. So that’s what I did and I was blown away. I had met him for the first time in 2008. During the fall I had the most incredible training in high jump I’ve ever had. What is KarmaVille: You don't have to be religious to reap the benefits of karma, either. He is just the second decathlete (after Roman Šebrle) to break the 9,000-point barrier, with 9,039 points. Fresh off a PB I was confident I’d jump well. I think I’ve got it. With 400m to go it pretty much went like this: I can’t. His personal best in each event serves as the touch point for future goals. I noticed a lot of athletes falling into the box or on top of the bar and generally getting into pretty dangerous situations. I told him about how I’ve learned to run the 400m, both old and new strategies. Less is more “With … I PBd by very little but I knew I’d run fast. All Rights Reserved. So I ran a 400m in Atlanta a couple weeks before we left for Asia and it’s there that I really made a breakthrough. This event has its own mini saga. By Taylor Dutch. The frustrating part is knowing that I have thrown great in training but that I only get three throws that count for anything for the entire year. John Crumpacker. 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